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Staying in Shape

Anne Fontaine

Adam Santomero, Outcomes Facilitator --- Exercise is an important part of Anne Fontaine's weekly routine. Generally on Monday and Friday mornings Anne can be found at the Wellness Centre where she enjoys walking some laps around the track followed by some time on the rowing machines. When returning home she is always excited to share her progress. She'll proudly tell you that she did "30 laps today" or "1000 meters" with a big smile.

Continuing to exercise at the Wellness Centre by exploring swimming or aquafit classes was one of Anne's Outcome Goals this year. Anne was able to try out these activities this fall and winter, and has recently connected with a personal trainer at the wellness centre who is helping her with strength training.

 

United Way of Peterborough
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